If you would like to talk to someone now, please click the 'need support' box on the left of the screen to find a number you can call. Otherwise, keep reading to find out who to talk to about a mental health or addiction issue or look through the list of online information, tools, resources and advice.
For online information, tools, resources and advice about mental health and addictions click on the links below. There’s heaps of info below for all kinds of people, so keep clicking until you find the advice that suits you.
Ask Aunty Dee - online tool for anyone who needs some help working through a problem or problems, particularly Pasifika youth https://www.auntydee.co.nz/
Big White Wall - a safe online community of people who are anxious, down or not coping who support and help each other by sharing what’s troubling them, guided by trained professionals https://www.bigwhitewall.com/
Superbetter - SuperBetter increases resilience - the ability to stay strong, motivated and optimistic even in the face of difficult obstacles https://www.superbetter.com/
Biteback - a space to discover ways to amplify the good stuff in life, share real and personal stories with others, check out videos, blogs and interviews of interesting people, check and track your mental fitness, and get your teeth stuck in to a bunch of activities! https://www.biteback.org.au/
Farmstrong - an initiative designed to give the farmers the skills and resources to live well, farm well and get the most out of life. http://farmstrong.co.nz/#
Mental Health Foundation of New Zealand – a charity that works towards creating a society free from discrimination where all people enjoy positive mental health & wellbeing. https://www.mentalhealth.org.nz/
Take the Load Off - a campaign to fight mental illness stigma and discrimination and give people tools to support others to take the load off.